PSYCHIATRY & WELLNESS
Services & Fees
At Integrity, we believe that healing is best supported by a collaborative process.
This means your healing happens in partnership — including your partnership with us, AND our partnership with your other providers. We will request signed releases to be able to reach out to, connect with, and collaborate with other providers including therapists, doctors, etc.
Integrity also offers therapeutic coaching and wellness education that complements therapy and psychiatric care.
Our vision is to help you gather and connect with inner resources and cultivate resilience in order to find and own strength that you didn’t know that you had.
My primary goals in working with someone in therapy is to establish relatedness, to communicate compassion, and to accompany an individual on their journey towards greater mental health and resilience. I bring non-judgmental noticing as we see together where this journey will go.
At heart I am an attachment therapist and am trauma certified. I use a number of modalities with a sprinkle of solution focused therapy, DBT, narrative therapy, and whatever will help a client find what they need to heal and grow.
FEES:
$275 for first session, initial evaluation
$225 for one hour (Some sliding scale openings are available)
Psychotherapy
provider: Lois Schwarze
Medication
Management
provider: Lois Schwarze
Medication can assist in reducing symptoms such as: sadness, insomnia, or anxiety, serving to provide scaffolding underneath you while you sort through issues that might otherwise be too overwhelming. Medication alone is not going to solve a problem but it is a tool that can be helpful.
As a PMHNP I have significant education in psychopharmacology and pharmacology. I have thousands of hours of prescriptive experience in working with clients across the lifespan with either starting medications, changing medications, or supporting a client’s choice to discontinue medications safely.
FEES:
$275 for first session, initial evaluation
$225 for one hour
*sliding scale openings based on need may be available
Please note:
I do not prescribe benzodiazepines (Xanax, Ativan, etc.), pain medication, medications such as Ambien, or psychostimulants such as Ritalin or Adderall.
Tools & Practices
provider: Ella Johannaber
I offer sessions that explore and teach ways to increase self-awareness and nurture more compassion for yourself and others. I support you in nurturing relationships in your life: with yourself, with others, with nature, and with creative spirit.
You may come to a session knowing what you want to practice or we can play with different modalities and see what is helpful. I encourage an attitude of playfulness and experimentation while holding a willingness to be uncomfortable and feel what is present. Experiential tools and practices can enhance resilience, help to grow new neural pathways, and support the therapeutic process.
I have a wide range of experience, education, and practice. I do not claim to be an expert on anything other than what has filled my life with authenticity, meaning and joy. I offer to be a companion and coach on your journey, cheering you on and holding sacred space for your healing and growth.
FEES:
$150 for 60 minutes
$75 for 30 minutes
*Some sliding scale openings are available.
Support Intensive
provider: Ella Johannaber
Once a week therapy might not be enough in a crisis. A personalized plan providing more intensive support may be what is needed to move through the places that feel stuck and experience a breakthrough.
A support intensive may last a few days, a week, or longer. It begins with an initial full session where we make a plan, and schedule times to connect. An intensive is a time to challenge yourself to meet what you desire with action, change habits, strengthen the tools you have, learn and practice new tools, and stay connected. Connections with me may include walks, texting, video chats, email writing prompts, full sessions, brief check-ins, and half sessions. Adjustments to the plan are made as we go along.
FEES vary with each customized plan. Sliding scale is available.
$225 for Support Intensive initial session (90 minutes)
$50 - $500 for weekly rate depending on level of support
*Sliding scale openings may be available
We can also work with your therapist, dietician, and/or psychiatrist to help develop your plan.